Healthy Green Smoothie 

Green smoothie puree in a glass with lemon slice portrait
Green Smoothie recipe – ©MantraaMugdha

Happy Sunday everyone!! Smoothies are easy way to get large amount of fruits and veggies into our diet. Think of a bowl full of leafy veggies and a bowl full of fruits, it seems like a huge proportion but now all that in a glass or a jar. Say, Salad in a Glass ! And don’t you worry, this super green smoothie is also super delicious. 

Green smoothie puree in a glass with lemon slice portrait
Green Smoothie recipe – ©MantraaMugdha
Green smoothie puree in a glass with lemon slice portrait
Green Smoothie recipe – ©MantraaMugdha

Recipe type: Breakfast / Brunch

Prep Time: 10 mins

Cook time: 5 mins

Serves: 2

Ingredients you need

  • 2 bowl tightly packed spinach
  • 1/2 bowl of fresh Coriander
  • 1/2 bowl Bottle Gourd (dudhi)
  • 1 Cucumber 
  • 1 orange 
  • 1 Banana
  • 1 Carrot
  • 1 inch long Ginger
  • 1 lime juice

    Method

    • Keep ready all the your ingredients clean and sorted. Peel the orange & carrot and dice it. Also peel the skin of bottle gourd, cucumber and ginger and cut it into small pieces. Make sure spinach and coriander both are fresh and clean.
    • Blend all the fruits first and then add the leaves. Blend until the mixture is smooth. Once done, add lime juice, give it a stir and serve. 
    • Add ice if you want or keep it in refrigerator for a while to get chilled smoothie.
    • Garnish with any fruit or dry fruits.

      Try this recipe and let me know how it turned out!  

      Thanks for reading today’s blog. 

      Enjoy your Sunday!

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      One Comment

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      1. Such a healthy and delicious smoothie !!!!

        Liked by 1 person

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